Health & Fitness

1 Week Me Pet Kam Kaise Kare – पेट कम करने के सिद्ध उपाये

Bada hua pet ek Abhishap se kam nahi hai. ye ek bahut hi gambheer samasya hai. badhte hue motape ko kam karne ke liye aapne in tariko ko nahi apnaya to ye aage apke liye ghatak ho sakta hai. Pet ka badhna jo ki sirf kisi ek desh ya shahar ke logo me nahi balki puri duniya ke har desh me paaya jata hai. Lekin kya aap jante hain. kyu badhtta hai apka pet aur isko kaise andar kiya jaye. Aj ham isi bare me baat karenge. Sath hi aapko bataynge ki Pet Kam Kaise Kare.

Pet Kam Kaise Kare

Kisi ka bhi pet (Stomach) kabhi bhi badh sakta hai. iske kafi reason hote hain. par pet ke badhne aur motape ke aane ke 2 main Reason hote hain. Pahla hota hai khud par dhayn na dena aur dusra hota hai beemari ki wajah se pet ka badhna. agar aapka pet bahar nikal raha hai. to mai apko sabse pahle nazdeeki doctor se checkup karane ki salah dunga.

Agar aapko lagta hai ki aapka pet sirf aapki laparwahi se badha hai. to mai apko batana chahunga. aj ke daur me khud ke liye time nikalna sach me mushkil ho chuka hai. par agar aap ki is tarah ki laparwahi aapke liye ghatak ho sakti hai. par is post me ham apko pet ko kam karne ke upay bataynge. jinko follow karke aap asani se apna pet kam kar sakte hain. to aaiye jaante hain Pet Kam Kaise Kare.

Pet Kam Kaise Kare

Flat Stomach ajkal kon nahi chahta. Chahe ladka ho ya ladki sabhi ko chahiye hota hai ki wo ek flat stomach ke malik ho. kyuki bada hua pet aapke impression ho kharab kar deta hai. par bahar nikle hue pet ko kam karne ke liye aapko apne sath loyal rahna padega. kyuki ye sab apko exercise ki madad se aur apni diet ko change karne se mil payega.

yaha mai apke sath koi magic share nahi karne ja raha hu ki aap ulte latak kar totka kare. pet andar ho jayega. apko kuch exercise karna hai. aur kuch apni diet ko change karna hai. jisko mai apko puri tarah se batane jaa raha hu. sabse pahle ham exercise ki bat karege. uske baad apke khaan pan me sudhar bataynge.

Morning Walk

Agar aap apne badhte hue pet se bahut pareshan ho chuke hain. aapne har tarike ko apna liya hai. to mai apko recommended karunga ki aap roz subah jaldi uth kar morning walk par jaya kare. isse aap tandrust rahnge. aur walk karne se aapke pet ke andar ka fat burn hoga.

Rassi Koodna

Ye Bahut hi upyogi Kasrat hai. agar aap rozana rassi koodne ki exercise karenge. to aap kuch hi dino me apna fat kam kar sakte hain. weight loss karne ka ye ek bahut hi Proven tarika hai.

Yoga Karna

Roz subah ko jaldi uhe uske baad aap morning walk kare. jaise ki aapko sabse pahle bataya gaya hai. use baad aap yoga kare. Yoga ke bahut saare prakar hain. jinme sabse mukhya hai Ashwini mudra yoga. iske baare me ham apko bata chuke hain ki kis tarah se ashwini mudra yoga kar sakte hain.

Green Tea

Green tea ke baare me bahut hi kam log jante hain. India me na ke barabar hi log hain jo green tea peete hain. par bahar ke desho me green tea aur coffee ko zyada piya jata hai. jis wajah se bharat ke mukable kisi aur desh me pet e badhne ki samasya kam hai. green tea sehat ke liye bahut labhdayak hai. ye pet ki charbi ko jalane me madad karti hai. iska lagatar sevan karne se aap jald hi apna pet kam kar sakte hain.

Fruit Salad

Zyada se zyada fruit hi khaye. raat ka khana khane ki jagah aap gobhi ke patte aur fruit jaisi chize khaye. hari sabziyo ko khaye. tali bhuni chizo se jitna bachenge. apke liye fayde mand rahega. agar aap hari sabziya khate hain aur upar batai gai exercise ko karte hain. to pet kam to hoga hi sath hi aap six pack abs ke malik bhi ban sakte hain.

To dosto is tarah se aap apne pet ko kam kar sakte hain. is post se reated apke man me jitne bhi sawal hain unko niche likh diya gaya hai. sath hi batana chahunga sabhi sawalo ke jawab isi post me maujud hain. agar apko ye post pasand aai to hamare blog ko subscribe karna na bhule.

Tag : gharelu nuskhe for weight loss in hindi, #पेट कम करने के उपाय, #pet kam karne ke gharelu nuskhe, #मोटापा घटाने के घरेलू उपाय ,#jaldi pet kam karne ke gharelu upay, Pet Kam Kaise Kare, #pet kam karne ke gharelu totkay, #pet kam karne ki exercise, #pet kam karne ka tarika, #motapa kam karne ke upay, #pet kam karne ka yoga, #pet/motapa kam karne ke tips, #home remedies for weight loss in hindi,#मोटापा कम करने के घरेलू उपाय, #मोटापा कैसे कम करें, #motapa kam karne ka gharelu tarika, #motapa kam karne ke liye yoga, #पेट की चर्बी कम करने के उपाय, #पेट का मोटापा कम करने के उपाय, #पेट कम करने के तरीके, #पेट की चर्बी कैसे कम करें,

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

Leave a Comment