Health & Fitness

Motapa Kam Karne Ke Liye Zaruri Exercise

Motapa kam karne k liye exercise bohot hi zaruri  hai. agr aap din m ek ghanta exercise ko dete hai to usse aap apni body ko fit rakh sakenge aur aapko motape ka saamna nahi karna padega aapki maaspeshiya active rehti h or hamesha tandurust rehti h aur body fit rehti h aur maaspeshiya mazboot rehti h agar aap in exercise ko bilkul tarike se karenge to to aapka wazan to kam hoga hi aur isse aapka shareer bhi active aur fit rahega .

Motapa Kam karne ki Exercises

Motapa kam karne ke liye vyayam hai swimming : Swimming fat ko burn karta hai aur charbi ko ghatata hai aur aapko aapki fitness ko banaye rakhne mai madad karta hai aur aapko hamesha active rakhta hai swing bohot hi jaldi hamari body ka fat burn karti hai. yeh lagbhag 1 ghante m 500 se 700 calories tak burn karti h aap chahe to freestyle karle ya breststrock kare .yeh body ko tone mai rakhti hai . aur swimming hamari body ki saari maaspeshiya active rakhti hai. fir chahe wo aapka pait ho ya kamar ko ye ouri body ki maaspeshiyo ko active rakhti hai.

Squat vyayam karke kare wazan kam : aapke qule aur apki jaangho ki charbi kam nahi ho rahi hai to squats sabse best exercise hai aapke liye . Isse qamar ke nichli jagah ke core karne mai madad milti hai . Squats wazan kam karne k liye bohot hi laabhdaayak exercise hai isse  bohot se logo ko faayda pohochta hai aur bohot se log ise karte hai apne qule kam karne k liye. Isse kamar ke niche ka niche ka hissa bohot hi jaldi aakar mai aane lagta hai . Squats bodybuilder aur athelete mai bohot hi lokpriye hai. jab aap iss exercise ko roz karenge to yeh aapki aaadat mai aane lagegi aur fir roz roz karke jab aapko aapki body mai farq dikhne lagega to aap khud ise man laga kar karna chahenge shuru mai to yeh aapko karne mai dikkat hogi lekin thode hi time mai aap ise bina zada pareshani ke roz karne lagenge aur iske alawa alag alag squats bhi karne ki koshish kar sakte hai jaise jump squats , barbell , aur bhi squats hai.

Abs ki exercise  karne se motape ko door karne mai milegi poori madad: Abs ek pait sambhandi exercise hai isme kaafi sets hote hai jo aapki maaspeshiyo ko core karte hai . jaise kamar, qule  , jaang aadi ko shape m laane ke tarike bataye hai. Crunch : sabse pehle apni kamar ke bal let jaaye aur ghutno ko mod le .fir apne haath ko sir ke peeche rakhle fir zameen se thoda upar apne kandho ko uthaaye aur apne pairon ko apne pait ki taraf mod le thoda . fir aise hi kandho ko saamne pairo ko lekar aaye fir wapas seedhe ho awastha mai aajaye

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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