Motapa Kaise Ghataye In Hindi – How To Lose Weight – मोटापा घटाने के तरीके हिंदी में

Dosto Share This India Me Apka Swagat Hai. Aj is post me ham apko motapa ghatane ke asan tarike bataynge. Life me motapa aur pet ka zyada bahar nikalna ek abhishap ki tarah hota hai.  ek news ke mutabik pata chala hai. duniya me 75% se zyada log motape me ghire hue hain. Agar aap bhi isi pareshani me hain. aur motapa kam karna chahte hain. to aaj in steps ko padh kar aap motapa ghata kar wazan kam kar sakte hai. jante hain Motapa Kaise Ghataye In Hindi.  How To Lose Weight

Motapa Kaise Ghataye In Hindi

Body Par zyada charbi chadhne se hi motapa badh jata hai. yahi motapa dhire – dhir gambheer bimariyo ka roop le leti hai. Galat tarah se khan-paan karna, tali bhuni chize khana, rozana  office me baithe rahna. bahut si cheeze hai jinse pet bahar nikal jata hai. kamar ki charbi adhik ho jati hai. Dheere-dheere motapa gardan, hath aur pairo tak fail jata hai.

In jagaho par charbi adhik ho jati hai. Sharir puri tarah se charbi se bhar jata hai. aur insaan ko chalne firne me bhi kafi dikkat hoti hai. apko In sabhi pareshaniyo se chhutkara mil sakta hai. agar aap sawdhani ke sath apne jeevan me ye kuch tips apnaye. aaiye apko kuch steps batata hu. jisse aap apne jeevan me apna kar motapa aur pet jaisi tamam bimariyo se chhutkara paa sakte hain. Motapa Kaise Ghataye In Hindi – मोटापा कैसे घटाए हिंदी में

Motapa Kaise Ghataye In Hindi – मोटापा कैसे घटाए हिंदी

Agar aap motapa se pareshan hain. motapa ghatane ke sare tarike apna kar bhi aap motapa nahi ghata paa rahe hain. to in asan tariko ko apna kar aap apne shareer ki charbi ko asani se ghata sakte hain.

Dieting Kare – डाइटिंग कैसे करे

Motapa ghatane ke liye aap sabse asan tarika hai dieting. Khana Hamesha Bhook se kam khaye. Hamesha Bhookh lagne par hi khana khaye. bhook se kam hi khana khaye. isse apke pet ka akar nahi badhta hai. Pet Me gas nahi banti hai. Isliye aap kam khana khaye.

Morning Walk – मोर्निंग वाक कैसे करे

Subah Jaldi uthe kar morning walk par jaye. subah subah tahlne se shareer ki rage khuli rhti hain. Tahlne se Pet me bacha hua khana hazam ho jata hai. Morning walk ke bahut sare fayde hain. Pura din taro taza bhi rahta hai. Hazma acha ho jata hai. Kahte hain Jiske hazma acha hota hai. usko kisi tarah ki motape ki bimari nahi hoti hai,

In Chizo Ka Dhyan Rakhe

Khane Me Non-veg na khaye. zyada se zyada sabji khane ki koshish kare. khane se pahle thoda pani piye. Fir khane ke bich me pani piye. isse khana kam khaya jayega. pet ka size nahi badega. Khane ke bad ek dam pani na piye. khana khane ke turant baad pani na piye. isse aap cancer jaisi badi bimariyo se bache rahnge.

Jau Ki Roti Se Motapa Kaise Ghataye In Hindi

Jau ki roti shareer me aise enzyme hote hain. jo body me prayukt vasa aur charbi ko ghol kar khatam kar deta hai. pet ki charbi kaatne me jau bahut upyogi hai. hamesha roti ko chaba chaba kar khaye. chawal ka sevan na kare.

Running Karke Motapa Kaise Ghataye In Hindi

Roz sham ko race lagaye. halki speed me running kare. isse puri body ka fat ghulta hai. roz niyamit roop se running karne se ek mahine me hi apko apne shareer ke motape me fark dikhne lagega.

Football Game Khel Kar Motapa Kaise Ghataye In Hindi

Football khelne se puri body move hoti hai. jab shareer par load padhta hai. tab aap asani se motapa ghata sakte hain. Roz football khele. agar aap football nahi khelte. to koi bhi aisa game khele jisse apki body par load pade. cricke, volleyball, tennis jaise game khele. baith kar khelne wale computerized game se bache.

Is tarah ki exercise ko niyamit roop se apnane se jald hi apka motapa aur wazan dono kam ho jaynge. waise apko is tarah ke dhero tarike milnge. jinse aap motapa ghata sakte hain. But in tips ko agar aap regularly follow karnge. tab aap asani se apne motape ko tyag denge. Aj mai Apko ek aisi ladki ki diet ke bare me batata hu. jisse unhone 2 mahine ke andar apna motapa ghata kar ek slim shareer bana liya.

Weight Loosing Diet Chart – Motapa Kaise Ghataye In Hindi

Ham apke samne ek aisa tarika bataynge. jo puri tarah se azamaya hua hai. waise agar aap kisi dawai ke prayog se motapa ghatana chahenge. to apko side effect bhi ho sakta hai. par in tariko se aapko koi nuksan nahi hoga. asani se motapa bhi kam ho jayega.

Pani (Water)

Zyada se zyada pani piye. pani ko ek saans me na piye. 3 ghoont me poni piye. isse hamare muh jo laar banti hai. wah hamare pet me chali jati hai. jisse hamare pet me ban rahi gas ko khatam kar deta hai. gas khatam hone se pachan kriya (पाचन क्रिया ) thik ho jati hai. shareer me motapa kam karne ke liye pachan Kriya ka thik hona zaruri hai. din me kam se kam 3 – 4 liter pani piye.

Shahd – शहद

Rozana shahad ka upyog kare. isse shareer ke andar ki vasa ghulti hai. Shareer me badi hui vasa se motapa badhta hai. shahad khane se vasa nahi badhti. aur motapa aur wazan kam ho jata hai. Roz Ek Glass pani me 2 chammach shahad mila kar piye.

Green Tea – ग्रीन टी

Roz doodh Ki chay to sab pite hain. Isse shareer ko koi fayda nahi hota. Kya apko pata hai. green tea apki sehat ke liye kai mayno me fayde mand hai. green tea pine se pet ki charbi kam ho jati hai.

Nimbu Pani

Roz ek glass pani me ek nimboo nichod kar piye. isse shareer ki charbi jal jati hai. isko rozana piye. apko jaldi asar motape me asar dikhega.

  • Khane Me Protine, vitamin aur fiber ka use zyada kare.
  • Rat me sone se 2 ya 3 ghante pahle khana kha le.
  • Khane me Fal, sabzi Aur salad khaye.
  • Rat me Khana kam khaye.
  • Khana Halke Halke Khaye.
  • Roz Ap apni sehat par dhyan do. kamzori Na aane de.
Garam Pani Piye

Pani Garam karke pine se bahut fayde hain. kyuki pani ke andar ke keetanu khatam ho jate hain. shareer ke anda ki vasa ghul jati hai. aur motapa ghatne lagta hai. kyuki shareer ke andar ki vasa ki wajah se motapa badhta hai.

Motapa Ghatane Ki Exercise
  • Rozana Cycing Kare.
  • Roz running Kare.
  • Ashwani Mudra Me Yoga Kare.
  • Daily khana khane ke baad Tahlne Jaye.
  • Gym Bhi Join kar sakte hain.
  • Sidhe Lete.
  • Six Packs Banane Wali Exercise kare. isse pet jaldi kam hoga.
Motapa Ghatane Ke Foods

Motapa ghatane ke liye aap rozana exercise to kare hi. uske sath me aap aise foods khaye. jisse apka wazan kam ho.

  • Rozana daliya khaye. isse apke shareer me kam khana khane se kamzori nahi hogi.
  • Daily Bandgobhi khaye. isse apke shareer me vasa kam hogi.
  • Subaha ka nashta zarur kare.
  • Rat me khana halka khaye. Par khana zarur khaye. warna kamzori nahi ayegi.
  • Khana chaba chaba kar khaye.
  • Tali bhuni chizo ko na chhue.
  • Masale dar khana na khaye.

Wazan kam karne ke liye in upayo ko aap niyamit roop se apnaye.  Isse apko acha result milega. hame comment karke zarur bataye. in sab tips ko daily apnaye. agar aapke pas weight kam karne ke paas koi apnaya hua sujhaw hai. to hame comment karke zarur bataye.

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2 Comments

  • अच्छा लेख ! मैंने अमृता फार्मा के लिंटो प्लस वेट कम करने के परिणाम का इस्तेमाल किया और यह काम करता है। यह 100% आयुर्वेदिक है और मेरा वजन अब बढ़ा नहीं है | आप इसे इस्तेमाल करे और आप अपनी प्रतिक्रिया दे |

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