Health & Fitness

Motapa Aur Wazan Kam Karne Ke Upay Aur Motapa Kam Na Hone Ke Kaaran

Shareer ka motapa or wazan kam karne k liye log kya kya nhi karte h. log diet karte h or exercise, dawa, gharelu nushke, or bi kaafi upaay apnate hai. log mahengi mahengi dawaye khaate h fir bhi wo motapa kam nhi kar paate unko niraasha ka saamna hi karna padhta h. Iska bada kaaran h k aap  jgh jgh k tarike apnaate h or alg alg upaay karte rehte h or kuch farq na dikhne k kaaran aap wobeech m hi chor dete h.Shuruwaat m to aap badi hi mehnat se man lga karr prayas karte h jld sejld motapa kam ho jaaye is liye aap hrr tarika apna karr dekhte h. Aur fir bi motapa kam nhi kar paate .Iska bada kaaran h sahi tarike se na karna aur sahi tarike se karne k baad bhi agrmotapa nahi kam hota h to aapko  pehle to motapa badhne ki wajah jaan ni chahiye tabhi iskailaaj kar sakenge.Aaiye to wazan or motape ko kam hone ke sahi kaaran jaante h.  

  • Raat ko sote waqt zyada khana khaana
  • Pait aur aanto se judi koi bimaari hona
  • Motapa badne ka ek kaaran aalas bi h agr aap kuch nhi karte din bhar khaate or lete rhte h to yh bi ek badi wajah h
  • Sharab ka zyada sewan karna
  • Hypo thyroid ke rog m hona

Weight loss calorie

Weight loss karna ho ya weight badana ho hamare shareer m calorie ka role bohot hi main hota h. Hamare dwara li gayi calories or hamare shareer dwara burn ki gayi calories hi hamare shareer ko patla ya mota karti h. Hum jb koi cheez kharid te h bazaar se to us par saaf likha hota h usme jitni bi calories hoti to accha hoga hamare shareer km liye hum jitni kam calories waali cheez khaayenge utna hum apna fat control m rakh sakenge

Motapa kam karne waale aahar 

Raat ko zyada khana na khaane se body fit rehti h . Thoda chalte firte rhna chahiye zyada lete bethe rehne se bi motapa badne lgta h . wazan ghatane k liye hume accha khaana khaane ki aawayeshkta hoti h zyada tala hua khaana body k liye nuksaan de hota h or motapa badata h , Aap agr apne motape se pareshaan h to ek santulit aahar le aur apna diet chart bnaaye.  jisme aata shehed, nimbu, kheera, gaajar, gobi, tamatar, aadi jaisi bht si cheeze h.

Shehed aur Nimbu – shehed aur nimbuek s11211aath shareer ke wazan ko kam karne ke liye bhtaccha kaam karte hai.usme shehed ka ek chammach, nimbu k rass ke 3 bade chammach or 1 chutki pisi hui kaali mirch daal kar hila le . yeh mishran ka har subah sevan karne se aapka motapa kuch hi dino me kam hone .lagega yeh nuskha kaafi saalo se motapa kam karne m kaafi laabhdaayak h.

Kheera :kheere m 90% paani hota h aur kheere m m fibre samridh aur colestrole mukt hota hai.

Gajaar : Gaajar pait k motape ko kam karne m bohot hi accha upaay h . agar aap roz subah khaali pait 1 glass gaajar ka juice pii lete h to bohot hi jaldi aapka pait kam hone lagega .

Gobi: gobi isme tatric acid ki maatra nohot hoti h jo cheeni aur carbohydrates ko vasa mai parivartith hone se rokta h .isse aapka pait ka or pairon ka motapa bohot jaldi kam hone lagega .fir aata h tamatar

Tamatar : tamatar bhi bohot tezi se motapa ghatane me laabhdayak hai roz subah naashte m agr lagbhag  2 mahine tak 2 tamatar khaate h to aapka wazan dekhte hi dekhte wazan ghatne lgega.

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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