Health & Fitness

Maa ka Doodh badhane ke liye kya kare

Jo bacche duniya me janam late hai un baccho ke liye maa ka dudh amrit hota hai.maa ka pelha doodh shishu ko bhot faydemand hota hai aur kai bimariyo se ladne ki takat deta hai.isi se uski duniya se judab ki pelhi shuruwaat hoti hai.nay janam liye baccho ke maa ke stano se doodh pina nahi aata.kaafi mahilao aksar asi hoti hai jinko delivery ke bad stano se doodh nahi aane ya fir kam aane ki samasya hoti hai.maa ke sharir me doodh na banne ke kai karan ho sakte hai.bhot si ladies breast milk ko badhane ke liye medicine leti hai jo maa aur bacche ke liye theak nahi hai .dawa ke bina bhi kuch gharelu nuskhe aur ayurvedic upay se breast milk badhaye ja sakte hai.

Stano me doodh badhane ke upay

stano me doodh badhane ke liye maa ko postik aahar lena chahye.tension,shake adhi se door rahna chahiya.nischit aur pirsin rahkar shishu ke sir par lad pyar se hath firathe hue bhabukta ke sath stan pan karne se stan me doodh badhta hai.aur shishu ko zyada matra me doodh milta hai.

Aisa doodh pikar shishu bhi trapt hota hai.iske alawa in upay ko karne se vriddhi  hota hai.

  1. Shaam ke samay maa yadi pet bhar ke doodh daliya khati hai.to shishu ko doodh ki kami nhi rathi.
  2. Subha sham ek glass doodh me ek chammach pisa hua safed zeera aur ek chammach pisi misri milakar pine se stan doodh se bhar jate hai.
  3. Chawal aur thoda safed zeera doodh me dall kar kheer banaye.is kheer ko kuch din roz khane se stan ke doodh me vradhi hoti hai.
  4. Ek glass doodh me shatavarka ek chammach churan milakar roz pine se stano me doodh badhta hai.
  5. Khane ka gond (pansari se le )ghee me tal kar pees le.ek cup ubalte pani me ek chammach yeh pisa hua gond,ek chammach chini aur ek chutki pisi elaichi milakar subha sham gunguna pene se stan se khoob doodh ata hai.ise gond ki ravi kathe hai.
  6. Khoon ki kami ke karan stan se doodh kam ata ho to paka hua papita rozana khana chahye.Ek glass doodh me 10-12 munakka ubal ke khaye uper se yeh doodh pi le.in upay se khoon ki kami bhi door hoti hai.aur stan ke doodh me vridhi hoti hai.
  7. Arand ke tale ki halke hath se stan ki malish din me do baar karne se stan me doodh karta ho.

stanpan karne wali jaccha maa ka pani

Delivery ke baad pani kaise pena chahiye

Persuta Navjat shishu ki maa ko frij ka thanda pani nahi pena chahya.use thandi chizo ko hath bhi nahi lagana chahye.use thandi chizo se perhaz karna chahye.isse maa aur bacche dono ka swasthay acha retha hai.navpersuta ko pani is prekar tayyar karke dena chahye.

Persuta ke liye long wa soaf ka pani banane ki vidhi.

Do liter pani me ek chammach soth aur 5-6 long dalkar ubale.ise saaf chalni se chaan le.thanda ho jane per dhak kar rakhe.isa pirkar rozana zarurat ke hisaab se taza pani bana lena chahye.persuta ko dus din tak ghut-ghut karke isi prekar ka pani pena chahye.germi ke mosam me ise choti matki ya surahi me bharkar rakh sakte hai.

Dus din ke baad agle ek mahine tak sada pani pi sakte hai.jo ubal kar thanda kiya hua ho ho ya Ro machine dwara shud ho.lakin frij ka thanda pani na ho. sawa mahine ke baad bhi ekdum se thanda pani shuru karne ke bajaye dheere-dheere shuru karna chahye.

Is tarha ka perhaje karne se persuta ke daath aur masude mazboot bane rathe hai.pet bada nahi hota.aur anay prekar  ke persuti vikar se bhi bachav hota hai.pani jitni aveyshakta ho utna hi pina chahye.bhot adhik matra me pani nhi pina chahye.

Stano me doodh na banne ke karan

  1. Garbh nirodhak dawao ka jada sevan karna.
  2. Kisi bimari ki wajha se doodh na banna.
  3. Aahar me jaruri poshak tatav na lena.
  4. Mahila ke sharir me harmons ki kami hona.
  5. Mansik tanav ya depression hona.
  6. Sharir me kamjori hona.

Maa ka doodh badhane ke gharelu nuskhe aur upay

  1. Bacche ko doodh pilane wali mahila agar soyabean ka doodh piye to isse stano me doodh ki vridhi hoti hai.
  2. Mishri makhan ke sath chane khaye .is gharelu nuskhe se bhi maa ke sharir me doodh badhta hai.
  3. Doodh pilane wali maa ko bukha nahi rehna chahiye aur bhojan me jo,gehu,chawal,til,daliya,doodh aur mausami fal ka saven karna chahiye.
  4. Bacche ko stanpan karate samay maa apne stan ko brabar badalte rehna chahiye.isse sharir me doodh ki vridhi hogi aur baccha bhi aaram se doodh pi sakega.ek bar stanpaan karate waqt 2 se 3 bar stan badle.
  5. Stanpan karate samay maa apne stan ko aaram se dabaye, isse stan puri tarah khali ho jayenge aur jada doodh banega.
  6. Tension jada lene se doodh banane wale harmons me rukawat aati hai jisse dudh kam banne lagta hai isliye khud ko tanav mukt rakhe.
  7. Badam,pista aur kaju jese dry fruits mahila ka breast milk increase karne me madad karte hai.inhe kacha ya fir doodh ke sath khaye.
  8. Lehsun se nayi maa me doodh badhne lagta hai.khana banate samay lehsun ki 2 kali sabji me dalne se fayda milta hai.
  9. Agar khoon ki kami se stano me doodh kam banta hai to paka hua papita 20 din tak khali pet khaye.

Breast milk badhane ke ayurvadic upay

  1. Shatavri churan 10 gram le aur doodh ke sath sevan kare. isse mahila ke stano me doodh badhne lagta aur shatavri ko gaay ke doodh me pees kar iska sevan se maa ka doodh poshtik aur meetha hota hai.
  2. Tulsi me vitamin k paya jata hai jisse breast milk badhta hai.shahad ke sath ise kha sakti hai.
  3. Dalchini se doodh me swad badh jata hai jisse bacche ko doodh pite samay mahak nahi aati.chutki bhar dalchini powder 1 chammach shahed me mila kar gungune pani ke sath le.
  4. Meethi ke beej khane se doodh badhta hai.Dhyan rahe isse gas ki samasya ho sakti hai isliye jada matra me na khaye.

Maa ka doodh badhane ke liye kya khana

  1. Doodh me chawal paka kar khaye,iske ilava din me 2 bar 1-1 tola saunf khana chahiye.
  2. Gajar ka juice peene se bhi maa ka fayda milta hai.
  3. Makhan,doodh ,khahur,ghee,shavri aur amrita khane se doodh badhta hai.
  4. Matar ki sabji ya fir matar ki kacchi faliya khaye is upay se bhi doodh badhta hai.
  5. Urad ki daal me thoda ghee mila kar khane se maa ke stani me doodh ki vridhi hoti hai.
  6. Khane ke sath kaccha pyaj ka sevan kare,isse breast milk badhne lagega.
  7. Pani me kesar ghis kar breast par lagane se breast me doodh badhne lagta hai.

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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