Health & Fitness

1 Week Me Height Kaise Badhaye [Height Growth Tips In Hindi With Exercise]

Height Growth Tips In Hindi, Hello Earners, Welcome to shareThisIndia. aaj mai is post me apko height badhane ka sabse asan tarika bataunga. Usse pahle height badhane ke liye zaruri chiz jaan lete hain. Height kaise badhaye tips. Height Growth Tips In Hindi

height kaise badhaye

Height kaise Badhaye? Kya aap Koi aisa natural Height Badhane Ke Upay dhund rahe hain? jisse aap kuchh hi dino me apni height bada sake. Kya aap height kam hone ki wajah se confidence ki kami mahsus karte hain?

Agar Han! to Aap hi akele nahi hain. jo height kam hone se pareshan hain. duniya me lakho log aise aise jo apni height ko lekar pareshan hain. But ab apko is pareshani se chhuti mil jayegi. kyuki yaha mai apko kuch aise tips bataunga jinse aap 1 week me apni lambai bada sakte hain.

Mostly aap dekhte hain. Agar kisi ki height apse zyada hai. To uske samne apka self confidence kam ho jata hai. chahe dikhne me wo kaisa bhi ho. bhale hi ap usse zyada smart hain. kyuki human life me height har field me matter karti hai.

Fact ye hai ki maximum logo ki height genetics par depend karti hai. Girls ya boys koi bhi ho. isme sabki height genetics par hi depend karti hai. iske alawa aur bhi fact hain. jo height ko grow karne ke liye hote hain.

Yaha apko kuch aisi naturaly exercise batayi jayngi. jo puri tarah se apki lambai ko badhane me helpful hongi.

1 Week Me Height Kaise Badhaye

Hieght badhana koi kathin kaam nahi hai. par apko is par sabse pahle kisi docter ki salah le leni chahiye. kyuki shareer me naturally problem ki wajah se bhi aapki height ki growth ruk sakti hai. jinko aap kuch exercise aur gharelu upay se badha sakte hain.

Height Badhane Ke Tarike In Hindi

Height badhane ke bahut tarike hain. jinko rozana karke aap asani se apni lambai badha sakte hain. Lambai badhane ke kuch tarike niche bataye gaye hain.

  • Exercise
  • Proper Diet
  • Yoga
  • Puri Nind Lena
  • Medicine

Height Badhane Ki Exercise In Hindi

Is Post me ham aapko i week me step by step height badhane ke tarike bataynge.  ye word apne pahle bhi bahut baar suna hoga. But Believe me ye baat sach hai ki height badhane ka exercise se acha koi tarika nahi hai, ab bat aati hai konsi exercise se height jaldi badhti hai.

Swimming karna lambai badhane ka sabse achi execise hai. swimming ke bahut se fayde hain. ye body ko tezi se stretch karta hai. jisse lambai jaldi badhti hai.

Height Badhane ke liye aur bhi achi exercise hain. jinhe regular karne se aapki height jaldi badh jayegi. aur sath hi aapki health thik rahegi. Kyuki fitness ke liye bhi exercise zaruri hai. Height badhane ki exercise In Hindi.

Step By Step Exercise Hindi Me

Latak Kar – kisi pipe ko pakad kar latak jaye aur 10 secont tak latke rahe aur fir aisa lagatar 5 baar kare aur din me 2 bar kare, isse apki body jaldi stretch hogi.

Height-badhane-ki-exercise

Sidhe Khade Ho Kar – Is exercice me aapko sidhe khade hona hai. fir apne hatho se zameen ko chhona hai. dhyan rahe ki ghutne blikul mudhe nahi, fir 10 second tak usi postion me rahe. fir ise 5 bar kare, din me 2 bar aisa kare. Shuruat me ye kaafi mushkil hai. lekin dhire dhire aap kar payenge.

height-badhane-ke-gharelu-upay

Stretch- Agar aap ek week me apni lambai badhana chahte hain to apko apni body ko zyada se zyada stretch karne ki zaruart hoti hai. bahut sari aisi execise hain. jinse aap asani se apni body ko stretch kar sakte hain. aap niche picture me dekh sakte hain.

height-growth-tips-in-hindi

Game Khele – Sports ek aisa zariya hai jaha se hamare sharir ke sabhi ango ka aasani se vikas hota hai.Aap sports join kare taki aap khel-khel mein apne sabhi body parts ko grow kar sake. Height badhane ke liye Walleyball,Basketball Or Tennis khelna sab se best hai.Isliye inme se kisi bhi ek khel ko pakad lijiye or rozana 1-2 ghante tak kheliye.

height-badhane-ke-tips-hindi-me

Aapne bahot logo se suna hoga ki Cycle chalane se height badhti hai.Ha yeh sahi baat hai par aap height badhane ke liye cycle chalane ki kuch techniques jaan le.Jaise ki 10 minute normal cycle chalaye fir 5 minute rest le Fir 15 minute cycle chalaye.Bas aise hi rozana cycle chalate rehna hai.

Swimming – Swimming Height Badhane Ke Upay me sabse best exercise hai. Jaise maine sport ke bare me bataya vaisa hi swimming hai. Swimming karne se hamari body ke sare parts ko growth karne ka mouka mil jata hai.Or blood ciculation bhi puri body me achi tarah se hota hai.

how-to-increase-height-in-hindi

Jiski vajah se Height naturally badh sakti hai. Agar aapko swimming nahi aati toh thoda time nikal kar kisi swimming classes se swimming sikh le. Swimming Height badhane me help toh karega hi. saath me aap kuch naya sikh bhi lenge.

Sidha Lete – Agar aapki lambai kam hai. Ap chahte hain ki apki height Jaldi badh jaye. to apko chahiye ki aap sidhe lete. ho sakte to ap farsh par lete. isse apki kamar ki nase khichengi. jo bhi manspeshiya ruk gai hongi. wo growth hone lagti hain.

Running – Running hieght badhane ki sabse upyogi kasrat hai. running karne se apke shareer ki manspeshiya khichti hain. jo apki height ko grow karne me help karti hain.

Height Growth Tips In Hindi – Height Badhane Ke Tips Hindi Me

Height Increase karne ke liye aapko kuch tips ko follo karna hoga. agar aap in tips ko follow karenge. isse apko jaldi result milega.

Achi Neend

jab ham pura din thak kar raat me 8 ghante sukoon ki neend lete hai. toh hamare andar  hormones ka praman badhta hai. Harmones growth hone se height tezi se badh hai.

Ab agar aapne achi neend nahi li toh aapke height badhne ke chances kam ho jayege.

Puri neend lene se body naturally stretch hoti hai. Aur proper nind se shareer ke hormones free ho jate hain. Jinse lambai jaldi badhti hai. puri nind lene ke sath sath sahi tarike se sona bahut zaruri hai.

Hamesha sote time apne pair sidhe rakhe aur apne hatho ko bhi sidha rakhe. takhiye ka use na kare. isse apke baal safed hone ka khtra aur nind me disturbance hoti hai.aisa karna shuru me mushkil hai par isko adat bana le.

height-sleeping-way

Daily isi tarah se soye aur 7-8 ghante ki nind le. agar aapne isey apna daily ka niyam bana liye aur in sab bato ko proper tarike se follow kiya to iska result apko ek month me hi mil jayega. aur ap dusro ko bhi bata sakte hain ki asan tarike se height kaise Badhaye Tips.

Eat Healthy – Acha Khaye

Acha Khana khane se sirf aapki skin gori aur sundar hi nahi hoti balki iske sath sath isse apke shareer ki growth bhi hoti hai. isliye aap doodh bhi piye. Dhyan rahe lambai badhane ke liye apko vitamin, Iron, calcium daily basis par lene ki zarurat rahti hai.

Diet-for-Increasing-Height

Height badhane ke liye apne khane me daily Vitamin D lijiye. Vitamin D aapke Bones (haddiyo) ko develope karne me help karta hai. Vitamin D ke liye fish,mashroom, eggs, dairy product ka sevan kare.

Aapko calcium ki bhi jarurat hai. jo daal, cheese, soyabeen, green vegetable me mil jayega. Calcium ke liye doodh peena sab se best hai. Islie roz subah-shaam Ek Ek Glass dudh piye.

agar apko yaad nahi rahta to monthly diet chart bana le. ya calendar par date wise tick karte rahe. jis din apne khaya us date par. ye apke liye helpful hoga.

Lambai Kaise Badhaye – Lambai Ke Liye Ye Khaye

Ye aapke liye behtar hoga. ki aap niche di gai chizo ko khaye. ye ek proven diet list hai. jisko khane se height jaldi badhti hai.

Fish – Non-vegetarians ke liye fish bhi ek uttam protein source hai. Is mein se aap ko calcium aur vitamin D bhi mil jaata hai jis se aap ki haddi majboot banti hai aur muscles mein growth hota hai.

Kela – Kela mein se aap ko calcium, managanese aur potassium milenge jo aap ke bones ko takatvar banayenge aur kad lamba karne mein helpful hoga (kela ke fayde).

Oatmeal – Din mein 6 kele khaaye aur aap agar us ko breakfast mein oatmeal ke saath mix kare to aur bhi achcha hoga. Oatmeal mein protein kaafi matra mein paayi jaati hai. 50 gram oatmeal har roj khaane se kaafi fayda hoga.

Nuts – Badam, akhrot, pista aur singdana aap ke liye uchit hai agar aap ko apna kad lamba karna hai. Nuts mein se aap ko fats, protein aur minerals fibre ke saat healthy mix mein milenge.

Ashwagandha Powder: Ashwagandha Powder ka use height badhane ke liye kiya jaata hai. agar aap ayurvedic tarike se height badhana chahte hain. to ashwagandha khaye.

Ashwagandha lene se aapke sharir ke bones badhege. Ashwaganda me aisi takat hai jo aapki height ko fatafat badha sakti hai. Ashwaganda ko Gaay (cow) ke dudh ke saath milaye or roz sone se pehle pi jaye. Is tarah aap 1-2 mahine tak pack marna shuru kar de.

Height Badhane Ke Gharelu Upay

Diet ke sath sath apko chahiye ki aap exercise bhi kare. kyuki height badhana ho ya pet ghatana. dono hi kamo me khaan pan par dhyan rakhte hue exercise bahut zaruri hoti hai. isiliye aj mai apko kuch zaruri exercise ke bare me batane jaa raha hu.

Height Badhane Ke Liye Yoga

Ek baat hamesha yaad rakhe ki jab bhi hamare sharir me koi badlaw lana ho toh Yoga zaruri hai. yoga ek aisi Chiz hai. jisse ham Apni Height badha sakte hai,Weight badha sakte hai. Ya Fir weight kam kar sakte hai.

Yoga bhi Height badhane ka ek best way hai. lambai Badhane ke liye kuch yoga ki list with picture dekh kar aap yoga kare.

Height Increase Tips In Hindi

1 Tadasana

Tadasana

2. Vriksh Asana

Vriksh Asana

3. Sarvang Asana and Head stand

Sarvang Asana

4. Ustra Asana

Ustra Asana

4. Paschimotan Asana

Paschimotan Asana

 5. Ujjayi Pranayama

Ujjayi

Images Source: NDTV

Ye kuch yoga ki positions hain. jinko aap rozana subah uth kar karenge. to aapki height jaldi badhegi.

Height Badhane Ke Liye Medicine

Bahut saare doctors height badhane ke liye dawa bhi dete hain. to aap chahe to unse bhi puch sakte hain ki height kaise badhaye. uske baad aap un se salah lekar height badhane ke liye medicine bhi le sakte hain.

Height Badhane Ka Tarika In Hindi

Heaight badhane ka tarika sabse acha ye hai. ki aap thaan le aapko apni height badhane ke liye kuch bhi karvsakte hain. fir aapko kuch nahi karna hai. bas aapko apni height badhane ke liye upar diye gaye steps ko follow karna hai.

Now I recommended you to visit the website. its complete health and fitness website where you see animal health and human health too.

Height Badhane Ki Machine

Height-badhane-ki-machine

Agar aap height badhane ki exercise karane wali machine kharid sakte hain. to ye bahut better hoga ki aap lambai badhane ki is machine ko kharid le.

Apke Sawal Hamare Jawab

  • lambai kaise badhaye hindi me – Exercise Karke
  • Apne Doctor Se Salah Mange height badhane ke liye medicine ke baare me capsules le sakte hain.
  • height badhane ki last age – Iski Koi Last Date Nahi Hoti
  • height kam karne ka tarika in hindi – Abhi Tak Nahi Aaya
  • Bachpan se height na badne ke karan – Proper Diet Ka Na Milna Aur bhi bahut Sare Reason
  • height badhane ki exercise in hindi – Mai Swimming, running, Chin Up ki salah dunga.
  • kya gym karne se height rukti hai – Nahi Aisa nahi hai

I hope aap height growth tips in hindi ki madad se samajh gaye honge ki Height Kaise Badhaye. in tips ko follow karke aap 100% apni height badha sakte hain. Apna sujhaw hame dekar is post ko share kare.

Yaha mostly health & fitness aur paise kamane ke naye tarike share kiye jate hain. To aap hanare blog ko subscribe karna na bhule. taki kisi zarurat mand tak pahuch jaye.

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About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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