Health & Fitness

1 Week Me Height Kaise Badhaye – Lambai Badhane Ki 100% Gauranteed

Hello Earners, Welcome again on shareThisIndia. Jaise ki ap jante hain. ye ek multitopic blog hai. Yaha mostly health & fitness aur paise kamane ke naye tarike share kiye jate hain. aaj ham is post me apko height badhane ka sabse asan tarika bataunga. Usse pahle height badhane ke liye zaruri chiz jaan lete hain. Height kaise badhaye.

height kaise badhaye

Fact ye hai ki maximum logo ki height depend karti hai genetics par. Girls ya boys koi bhi ho. isme sabki height genetics par hi depend karti hai. iske alawa aur bhi fact hain. jo height ko grow karne ke liye hote hain.

Mostly aap dekhte hain. Agar kisi ki height apse zyada hai. To uske samne apka self confidence kam ho jata hai. chahe dikhne me wo kaisa bhi ho. bhale hi ap usse zyada smart hain. kyuki human life me height har field me matter karti hai.

1 Week Me Height Kaise Badhaye

Hieght badhana koi kathin kaam nahi hai. par apko is par sabse pahle kisi docter ki salah le leni chahiye. kyuki shareer me naturally problem ki wajah se bhi aapki height ki growth ruk sakti hai. agar apki height ki growth ruk chuki hai to aap ye khaye.

Fish – Non-vegetarians ke liye fish bhi ek uttam protein source hai. Is mein se aap ko calcium aur vitamin D bhi mil jaata hai jis se aap ki haddi majboot banti hai aur muscles mein growth hota hai.

Kela – Kela mein se aap ko calcium, managanese aur potassium milenge jo aap ke bones ko takatvar banayenge aur kad lamba karne mein helpful hoga (kela ke fayde).

Oatmeal – Din mein 6 kele khaaye aur aap agar us ko breakfast mein oatmeal ke saath mix kare to aur bhi achcha hoga. Oatmeal mein protein kaafi matra mein paayi jaati hai. 50 gram oatmeal har roj khaane se kaafi fayda hoga.

Nuts – Badam, akhrot, pista aur singdana aap ke liye uchit hai agar aap ko apna kad lamba karna hai. Nuts mein se aap ko fats, protein aur minerals fibre ke saat healthy mix mein milenge.

Height Badhane Ki Exercise

Diet ke sath sath apko chahiye ki aap exercise bhi kare. kyuki height badhana ho ya pet ghatana. dono hi kamo me khaan pan par dhyan rakhte hue exercise bahut zaruri hoti hai. isiliye aj mai apko kuch zaruri exercise ke bare me batane jaa raha hu.

Achi Neend Le ( Good Sleep )

jab ham pura din thak kar raat me 8 ghante sukoon ki neend lete hai toh hamare andar humon growth harmone ka praman badhta hai.Or humone growth harmone badhne se hamari height tezi se badh sakti hai. Ab agar aapne achi neend nahi li toh aapke height badhne ke chances kam ho jayege.Isliye roz 8 ghante gadho ki tarah so jaiye.or apne human growth harmone ko badhne dijiye.

Eat Healthy – Acha Khaye

Ab aapko me batauga ki aisa kya khaye jise aapki height jaldi badh sake.
Height badhane ke liye apne khrorak me Vitamin D lijiye.Vitamin D aapke Bones (haddiya)  develope karne me help karega.Vitamin D ke liye fish,mashroom,eggs,dairy product ka sevan kare.
Aapko calcium ki bhi jarurat hai jo cheese,soyabean,green vegetable etc.me mil jayega.Calcium ke liye doodh peena sab se best hai.Islie roz subah-shaam Ek Ek Glass dudh piye.

Ashwaganda Se Badhaye Height

Ashwagandha lene se aapke sharir ke bones badhege.Ahwaganda me aisi takat hai jo aapki height ko fatafat badha sakti hai. Ashwaganda ko Gaay (cow) ke dudh ke saath milaye or roz sone se pehle pi jaye.Is tarah aap 1-2 mahine tak pack marna shuru kar de.

Execise Aur Yoga Se badhaye Height

Ek baat hamesha yaad rakhe ki jab bhi hamare sharir me koi badlav lana ho toh Execise or Yoga zaruri hai.Execise or yoga ek aisi padhti hai jisse ham Apni Height badha sakte hai,Weight badha sakte hai Ya Fir weight kam kar sakte hai. Isliye koi acha sa gym join kar le.Or apne trainer se kahe ki aapko height badhane wali streaching execise karvaye. Yoga bhi ek best way hai height badhane ka.Aap suryanamaskar kare ise height tezi se badhti hai Ya fir aap kisi yoga expert se advice leke or bhi yogasan ke bare me jaan le.

Game Khele

Sports ek aisa zariya hai jaha se hamare sharir ke sabhi ango ka aasani se vikas hota hai.Aap sports join kare taki aap khel-khel mein apne sabhi body parts ko grow kar sake. Height badhane ke liye Walleyball,Basketball Or Tennis khelna sab se best hai.Isliye inme se kisi bhi ek khel ko pakad lijiye or rozana 1-2 ghante tak kheliye. Aapne bahot logo se suna hoga ki Cycle chalane se height badhti hai.Ha yeh sahi baat hai par aap height badhane ke liye cycle chalane ki kuch techniques jaan le.Jaise ki 10 minute normal cycle chalaye fir 5 minute rest le Fir 15 minute cycle chalaye.Bas aise hi rozana cycle chalate rehna hai.

Swimming Kare

Jaise maine sport ke bare me bataya vaisa hi swimming hai.Swimming karne se hamari body ke sare parts ko growth karne ka mouka mil jata hai.Or blood ciculation bhi puri body me achi tarah se hota hai.Jiski vajah se Height naturally badh sakti hai. Agar aapko swimming nahi aati toh thoda time nikal kar kisi swimming classes se swimming sikh le.Swimming Height badhane me help toh karega hi saath me hamare andar ek quality bhi add ho jayegi.

Running Karke Height Badhaye

Running hieght badhane ki sabse upyogi kasrat hai. running karne se apke shareer ki manspeshiya khichti hain. jo apki height ko grow karne me help karti hain.

Sidha Lete

Agar aapki lambai kam hai. Ap chahte hain ki apki height Jaldi badh jaye. to apko chahiye ki aap sidhe lete. ho sakte to ap farsh par lete. isse apki kamar ki nase khichengi. jo bhi manspeshiya ruk gai hongi. wo growth hone lagti hain.

Ye Bhi Padhe

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About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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