Health & Fitness

Fatty liver me kya khana chahiye aur lakshan

Liver jise hum hindi me jigar kehte hai,yeh hamare sharir me sabse jaruri ang hai.liver me problem hone ki wajha se teji se badal rahi hamari lifestyle aur diet ke karan liver ki garmi,sujan,kamjori aur fatty liver ke rog ki samasya badhti ja rahi hai.bahut se log liver ko thik rakhne aur majbut karne ke liye dawa aur juice ka sahara lete hai.par iske ilava liver ke treatment me yoga,exercise,gharelu upay aur ayurvadic nuskhe bhi kafi upyogi hai.yeh rakt ke Ditakcification me bhi madad milti hai ek samanaye liver me kuch fatt jaruri hota hai lakin kabhi-kabhi liver ki koshikao me kuch fatt ki mattara badh jati hota hai.yeh ek gambheer rogi hota hai.jisse aam tor prfatty liver ke name se jana jata hai.fatty liver mukhay rup se 2 pirkar ke hote hai Alcohol fatty liver aur gor Alcohol fatty liver.Adhik matra me sharab pina,motapa adhi bhi fatty liver ke karan ho sakte hai.

 

Fatty liver ke lakshan

khas tor par fatty liver ki shuruaat ke doraan aksar iske lakshan dakhne ko nhi milte.lakin jab yeh adhik badh jata hai
tab dhire-dhire iske lakshan ubhar ne lagte hai,isme kuch log thakan,peet dard,sharir ke wajan ki kami bhook me kami aur confusion (Bhram)jaise lakshano ka samna karte hai.peet me lagatar dard hona rozana ki samasaya ban jati hai.in lakshano ke bishesh roop se bikar nhi banaya jata hai.Isliye aap ko apne docter se paramarsh lane aur iska theak se ilaj karane ki abyshakta hai.Fatty liver ka aamtor par 40-60 ki umar ke baad pata chalta hai.yeh halat itni gambheer nhi hai.lakin iska samaye par pata na lagna aur iska ilaj na hona liver ko nukshan poucha sakta hai.jise sirosis kaha jata hai.isse peliya jaisi aanye bimariya ho sakti hai aap ka liver sujan se grast ho sakta hai.liver ki atyadhik sujan aur shrati liver ke kaam ko pirbhabhit kar sakti hai.

Fatty liver ke karan hai.Alcoholic ka adhik pryog karna.

Alcoholic Fatty liver ke liye mukhye karano me se ek hai.Alcohol ka adhik matra me pina.liver
pr fatt ka dipazition sharab ke karan hota hai.sharab ko zyada pine se liver me sujan a sakti
hai aur liver sharti grast bhi ho sakta hai.(sharab ki lat se chutkara pane ke liye asardar tarike)

Fatty liver hone ke karan hai Anuvanshiki

Jinke mata-pita fatty liver rog se pidit hai.unme yeh rog biksit hone ka jokhim badh jata hai.
isliye is istity ke liye anuvanshiki bhi ek pirmuk bhumika nibhati ha.

Motapa bhi hai fat liver ki wajha

Motapa bhi fatty liver viksit hone ka khatra paida karta hai.sharir me fat protine ka
uchay isther bhi chinta ka karan bhi ho sakta hai.Iske alawa Madhumah se pidit logo aur
calstrolwalo ko bhi fatty liver hone ka khatra adhik ho sakta hai.

Fatty liver rog ke karan hai Dawaiya

Aspern jaisi kuch dawai bhi is rog ko biksit karne me bhumika nibha sakti hai.Hepataitip-si
ke rogo ke liye hai.fatty liver ki sambhavana badh sakti hai.Garvbati mahilao me bhi fatty
liver biksit hone ke mamle dakhe gaye hai.yeh hamonal parvartano ke karan ho sakta hai.lakin
sahi me jo istithiise trigar karti hai.wah abhi kat gyat nhi hai.

Fatty liver ke jokhim karak

Rogo aur annay sthithiya ki ek bistit sima,jo non Alcoholic fatty liver rog ke jokhim ko badha sakti hai.jisme shamil ho.

1.Uchay calistrol ster.
2.Metabalik sidom (chyapchay se joudi kai bimariya).
3.Motapa,khaskar pait me.
4.polisistik aabri sidom (Andashay se judi kai rog).
5.spil apniya (nind se judi kahianiya).
6.Tipe-2 dibeties.
7.Non-alcoholic stitahapatitis,is rogo me fatty liver rog hone ka sabse zyada jokhim hota hai.
8.Adhik umar wale log (Vradha basta).
9.Jin logo ko Dibeties hai.

Fatty liver rog se bachne ke liye sharab ko bilkul na piye.

Sharab fatty liver rog sahit kayi annay pirkar ki liver ki seemao ki pirmukh wajha hai.
sharab liver me fatt ko jamne me madad karti hai.sharab ka adhik seven fatty liver rog
ko janm deta hai.Isliye sharab ka sevan chore de.

Fatty liver me kya na kahye

1.White bread,White rice,pasta aur refind ki jagah sabut aanaj khaye.
2.Roti kam khani chahiye aur fal sabjiyo ka adhik sevan karna chahiye.
3.Bhojan pakane me masale kam pryog kare ager ho sake to na kare.
4.jada namak wali chije aur food na khaye.
5.Fatty liver ke rogi ke liye sharab bhot hanikark hai iske sevan se kafi nuksan ho sakta hai.
6.Tali hui aur ghi wali chijo ka sevan kam se kam kare.
7.10 se 15 din meetha khane se bhi parhej karna chahiye.
8.is rog se pidit rogi ko matan aur mass nhi khana chahiye.

Liver fatty hone ke nuksan.

1.Waise to liver me fat ka jamna normal hai par jab fat5-10%jada ho jaye to ye rog kehlata hai.
2.Hum jo kuch khate pite hai aur hamare sharir me maujood hanikark tatv hai unhe liver process karta hai.
3.Ager liver me fat jada jam jaye to liver ki kaam karne me problem aane lagti hai jiska galat parbhav sharir par padta hai.

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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