As soon as winter comes, everyone starts taking measures to avoid cold and cough. Some people adopt home remedies for this, so as to avoid cold. One of these remedies is Chyawanprash. There is hardly anyone who does not know about Chyawanprash. Chyawanprash is helpful in increasing immunity during winter. Many ayurvedic herbs made use this medicine from children to old age. There are different Chyawanprash available in the market for winter and summer seasons. Chyawanprash has many benefits, which we are talking about in this article. In addition, Chyawanprash will also explain in detail the method of eating.
Before you know the benefits of Chyawanprash, it is important to know what Chyawanprash is and how it is? Chyawanprash is made from many natural herbs and its main ingredient is amla. Amla contains vitamin-C, which can be helpful in fighting many diseases ( 1 ). Chyawanprash tastes sour-sweet and mildly spicy.
Ingredients present in Chyawanprash – Ingredients Present in Chyawanprash
Now that you have already known about Chyawanprash, then also know which herbs are used in it. Major companies like Dabur, Himalaya, Patanjali, and Jhandu are famous for making Chyawanprash. Although Chyawanprash uses more than 20 herbs, the number of ingredients may be more or less according to different brands. Below we are talking about some of the main components, which occur in Chyawanprash.
- Azadirachta indica
Apart from these, many more herbs are present in Chyawanprash.
Benefits of Chyawanprash
In this article, we are further describing the benefits of Chyawanprash.
1. Chyawanprash for digestive power
Due to today’s changing routine, people are unable to eat and drink properly. Not eating food at the right time or eating too many oily things causes the stomach condition to deteriorate. As a result, problems start coming in the digestive system and sometimes the digestive power is weakened due to the changing season. In such a situation, many people get used to taking medicines. It is better to take some home or ayurvedic remedies than taking medicines again and again. Chyawanprash is one of these ayurvedic remedies. If you eat Chyawanprasha regularly, the benefits of Chyawanprash are many, it can improve your weak digestive power ( 2 ). Amla and cinnamon present in it can relieve flatulence or other stomach related diseases such as constipation.
2. Chyawanprash in respiratory problems
Many people have respiratory problems due to changing weather or due to dust and soil and pollution. In such a situation, if Chyawanprash is consumed regularly, then there can be a considerable improvement in lung problems and respiratory system ( 3 ).
3. Balances cholesterol
Due to lack of proper diet, increased weight and non-regular physical exertion, cholesterol starts increasing in the body, which in turn invites many diseases. Increasing cholesterol increases the risk of heart attack and other diseases. If Chyawanprash is consumed, cholesterol in the blood may be reduced ( 4 ). Eating Chyawanprash can also balance blood pressure.
4. Chyawanprash for heart
Tension is increasing in people due to work pressure. At the same time, the risk of heart disease is also increasing. Therefore, it is important to take care of one’s heart’s health while on time. If Chyawanprash is consumed on a regular basis, the risk of heart disease may be reduced, but no concrete evidence has been revealed so far. Scientists are studying on this, but it definitely reduces cholesterol (4) and increasing cholesterol is also a cause of heart disease.
5. Chyawanprash boosts memory
Many people start having problems forgetting things after age, but sometimes this problem occurs even at a young age. However, people forget things many times during the course of work, which is very common, but sometimes forgetting problems can be serious. In such a situation, if Chyawanprash is consumed, memory can be increased. The herbs present in it and their anti-oxidant properties can make the brain fast. This can speed up memory and increase the ability to concentrate in something ( 5 ) ( 6 ).
6. Cleans the blood
Those who do not take a balanced diet, eat more oily things outside, do not exercise, toxic substances start accumulating in their body. Due to this, the body slowly starts getting vulnerable to diseases and blood is not able to be cleaned in a natural way. If Chyawanprash is consumed in this way, toxic substances can come out of the body and the blood can be clean.
7. To increase sexual power
Perhaps many people will not know that regular intake of Chyawanprash can increase sexual power. Chyawanprash intake can also be beneficial in sexual diseases. Even the use of Chyawanprash can remove the problem of irregular menstrual periods in women ( 7 ).
8. Reduces stress
In this fast pace life, people are unable to pay attention to themselves due to work. In such a situation, many people also face stress problems. Exercise and meditation are necessary to reduce stress, but it is also important to improve your diet. Along with improving your food, you get into the habit of eating Chyawanprash daily. This can reduce stress to a great extent ( 8 ).
9. Urine infection i.e. urinary infection
Many people suffer from urine infection due to drinking less water or for various other reasons. In such a situation, if Chyawanprash is consumed, then this problem can be avoided. Although scientifically, no concrete evidence has been found so far, its mythological belief is definitely there.
10. Chyawanprash for skin
The skin becomes dry and lifeless due to changing weather, dusty soil, pollution, and many other reasons. Many times, due to the harmful rays of the sun and applying different types of creams, wrinkles start appearing on the skin before time. In such a situation, Chyawanprash can prove beneficial. Eating Chyawanprash will make the skin healthier and can also protect the skin from damage caused by the sun’s harmful rays ( 9 ) ( 10 ). The saffron present in it can also improve the skin tone.
11. Seasonal infections
When the weather changes, the risk of getting many diseases and infections also increases. During this time there are many types of bacteria in the air, which can make humans sick. Many people get sick very quickly due to the changing seasons. In such a situation, if Chyawanprash is consumed, it can make the body capable of fighting infection and bacteria.
12. To lose weight
When you start gaining weight due to wrong eating, regular exercise, and many other reasons, it is not known. In such a situation, if you consume Chyawanprash, you may lose some weight.
13. Chyawanprash increases immunity
Many people have a weak immune system and become ill very quickly. If such people eat some Chyawanprash, then immunity is right in their bodies. Chyawanprash works to increase immunity and improve it ( 11 ).
14. For hair and nails
Almost everyone loves the beauty of hair. However, due to increasing pollution and a variety of shampoos and many chemical-rich products, hair starts to deteriorate and turn white before time. If Chyawanprash is consumed in this way, not only can the hair be healthy, but the nails can also be healthy.
15. Chyawanprash in cold and cough
Due to sudden changing weather or many other reasons, many people have more complaints of cold and cough and they get cold very soon. This is because their immunity power is weak. If such people consume Chyawanprash, then the problem of cold and cough can be avoided ( 11 ) ( 12 ). Chyawanprash contains some herbs and vitamin-C, which can protect the body from viruses and bacterial infections.
How to use Chyawanprash – How to Use Chyawanprash
You already know the benefits of Chyawanprash, now it is important to know the method of eating Chyawanprash. Below, we are telling you the right time to eat Chyawanprash and the quantity of it.
- Chyawanprash is beneficial in every season and you can eat it throughout the year, but eating it in winter is more beneficial.
- Chyawanprash is more beneficial to eat on an empty stomach in the morning.
- You can also consume it with milk, but keep in mind that do not eat any spicy thing immediately after eating Chyawanprash, rather eat something after about half an hour.
- One or two spoons of Chyawanprash can be eaten every day.
- Small children, pregnant women, and diabetes patients should take Chyawanprash by asking the doctor.
- The effect of Chyawanprash is hot, so if there is a blister in the mouth, do not consume it.
- You can also eat Chyawanprash by applying it to bread.
- If you are sensitive and you are allergic to anything quickly or you are taking any medicine, please consult a doctor once before eating Chyawanprash.
Chyawanprash – Side Effects of Chyawanprash
Everything has its advantages and disadvantages. At the same time, if anything is consumed in excess, it can also cause harm. If you think that eating more Chyawanprash will benefit you more, then you are wrong. Below we are also telling you some of the disadvantages of Chyawanprash.
Overeating Chyawanprash can cause stomach upset.
The effect of Chyawanprash is hot, so its consumption in summer can cause other problems like stomach irritation and indigestion. However, nowadays different Chyawanprash is available in the market for summer, yet you should consume it in a limited quantity.
Patients with diabetes should not eat Chyawanprash.
I hope that after knowing the benefits of eating Chyawanprash in this winter season, you will definitely include Chyawanprash in your daily routine. Do not forget to share in the comment box with us the experience of the benefits of taking Chyawanprash.
Eat well, stay healthy, happy winter!