Health & Fitness

Ashwagandha Powder Benefits In Hindi – अश्वगंधा चूर्ण के फायदे

Ashwagandha hazaro saalo se desi dawai ke liye istemal kiya jata hai.  Aur aaj bhi ashwagandha ko badi badi companies alag alag tarike se market me laa chuki hain. Jaise Ashwagandha capsules, ashwagandha powder, ashwagandha churna. is tarah ke bahut sare ashwagandha (अश्वगंधा) se product taiyar kiye gaye hain. jo bahut hi faydemand hain. isiliye aaj ham Ashwagandha Powder Benefits In Hindi janenge.

Ashwagandha Powder Benefits In Hindi

Ashwagandha ke bahut benefits hain. lekin iske bahut nuksan bhi hain. jinke baare me bataya gaya hai. agar ham fayde ki baat ki baat kare to अश्वगंधा चूर्ण wazan wazan ghatane me aur lambai badhane me bahut fayda karta hai. iske fayde Men & women dono ke liye hain.

Ashwagandha Powder Benefits In Hindi – अश्वगंधा पाउडर बेनिफिट्स इन हिंदी

English me Ashwagandha ko Withania sominifera, Poison gooseberry, Indian ginseng, Winter cherry naamo se jaana jaata haiJaisa ki aapne upar padha. Ye  sirf fayda hi nahi deta. iske bahut saare nuksan bhi hain. par abhi ham ashwagandha ke benefits ke baare me baat karenge. Uses Of Ashwagandha In Hindi.

1. Thakan Aur Tension Dur Karne Me

Ashwagandha powder khaane se din bhar ki thakan dur ho jaata hai. Stress ko dur karne ke liye ashwagandha ka use karne ayurvedic docters ne bataya hai. kyuki dimagi thakan cortisol hormone ke wajah se hoti hai. jo ki ashwagandha khane se 28% tak dur ho jaati hai.

2. Sharirik Shakti Dene Me

Ashwagandha ka use karne se body se stress to dur to hoti hai. iske sath sath body ko shakti deta hai. iske daily sevan karne se manspeshiyo me jaan paida hoti hai.

3. Nind Me Fayde Mand

Ashwagandha dimagi thakan ko dur karta hai. aur ashwagandha powder ko khane se insan sukoon se achi nind me so sakta hai.

4. Ashwagandha Churna Benefits In Hindi

Cancer jaisi bimariyo se bachane ke liye Ashwagandha ka churna ka istemal kiya jata hai. par ye cancer ka proper ilaj nahi hai. so sirf ashwagandha puri tarah cancer khatm kar dega. aisa nahi kaha jaa sakta.

Daad Khaaj Khujli Dur Karne Ke Nuskhe

5. Ashwagandha Benefits For Weight Loss In Hindi

Wazan Khatane ke liye ashwagandha ek bahut hi upyogi ilaaj hai. ashwagandha ka powder, Churna ka lagatar prayog karne se aap kafi had tak apna wazan kam kar sakte hain. isko aap online ya medical store se kharid sakte hain. yaad rahe ashwagandha churna nuksan bhi deta hai. isliye ek baar doctor se salah lekar isko khaye.

6. Ashwagandha Benefits For Height Increase

Lambai badhane ke liye aap ashwagandha capsules ko kha sakte hain. Agar ham ashwagandha capsule benefits in hindi ki baat kare. to ye height badhane me madad karta hai. Patanjali ashwagandha capsule bhi aap online ya medical store se kharid sakte hain.

7. Ashwagandha Benefits For Men In Hindi

Man (पुरुष) ke liye ashwagandha ke bahut saare fayde hain. ye aapki andruni shakti ko badhata hai. aur din bhar ki thakan dur karne ke baad nayi shakti deta hai. Sexual life me ye bahut Useful sabit hota hai.

Side Effect Of Ashwagandha In Hindi – अश्वगंधा के नुकसान

Har tarike se ashwagandha bahut fayde mand Medicine औषिधि hai. lekin isko zyada khane se aapko kuch tarah ki problems ko face karna padh sakta hai.

Pet me dard aur ulti jaisi pareshaniya aapko zyada ashwagandha use karne se aa sakti hain. isiliye aap Ashwagandha ke kisi bhi product jaise Capsule, Powder, Churna Etc ko Doctor ki salah se use kare.

How To Use Ashwagandha In Hindi

  • Ashwagandha Powder Ko Aap 10 Minute Paani me garam karke pee sakte hain.
  • Adha cup doodh (Milk) ko halki aag me garm karle. fir isme 1 chammach churna aur 1 chammach shahad (Honey) milaye. uske baad adha cup pani mila kar garam karke pee sakte hain.
  • Capsules ko aap Paani ke sath ya Milk ke saath le sakte hain.

I Hope Aapko Ashwagandha Powder Benefits In Hindi achche lage honge. agar aapko ye article pasand aaya to social media par share zarur kare. kyuki ye kisi aur ke liye bhi helpful hoga.

Ye Bhi Padhe.

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I’m Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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