Aloe Vera (Ghritkumari) Benefits, Uses and Side Effects

Aloe vera is a small plant, but its properties are well known. Due to its countless benefits, it is used in every household. The benefits of aloe vera are many, whether it is for health, skin or hair. It is known as medicine since mythological times. Here let us tell you that along with the benefits there are disadvantages of aloe vera and it is also important for you to know about it. Today in this article we are talking about the medicinal properties of aloe vera as well as the loss of aloe vera.

Aloe vera has many names

Aloe vera has many such as – Ghritkumari in Hindi, Gheekwar, Kalabanda in Telugu, Qatralai in Tamil, Kumari in Malayalam, Lolisara in Kannada, Korfada in Marathi and Ghritkumari in Bengali, but mainly known as Aloe vera. Along with its name, the benefits of aloe vera are many.

Let us first tell you how aloe vera is beneficial for health.

Benefits of Aloera (Aloe Vera Benefits)

The nutrients in aloe vera are beneficial for health and skin as well as hair. Aloe vera contains vitamins, folic acid, iron, calcium, magnesium and many other nutrients ( 1 ). Aloe vera is beneficial for the stomach, for the skin, for diseases like diabetes, cancer, dry skin, for sunburn and for hair.

Below we are elaborating on the same benefits of aloe vera.

Benefits of aloe vera for health – health benefits of aloe vera

1. To lose weight

Nowadays almost every second or third person has an obesity problem. Many people are troubled by the problem of weight gain due to eating out and not doing proper physical activity. In such a situation, if aloe vera juice is consumed, it can get rid of this problem to some extent. Aloe vera has anti-inflammatory properties, which can prove to be helpful in reducing weight.
According to research, aloe vera intake also reduces diet-induced obesity ( 2 ). This increases energy consumption and reduces body fat to some extent. It is also beneficial for people suffering from diabetes and obesity ( 3 ).

2. Enhances immunity

Along with the changing seasons, many times people get sick quickly. In such a case, the consumption of aloe vera can be helpful in increasing your immunity. It induces cells to produce nitric oxide and cytokines, which improve immunity in the body ( 4 ). Aloe vera juice does very well to increase immunity. You can drink aloe vera juice before bedtime. At bedtime, the aloe vera starts doing its work in your body. When you start consuming it continuously, you will start feeling the difference in yourself. According to some studies, aloe vera intake can stimulate cellular and humoral (a type of fluid in the body) immunity ( 5 ). At the same time, according to the National Cancer Institute, aloe vera gel enhances immunity ( 6). Aloe vera juice can also do the same thing.

3. Aloe vera for digestion

Nowadays, eating more chili-spicy and external food spoils the digestive system. In this case, if Aloe Vera juice is drunk, then stomach troubles can be relieved to a great extent. This juice contains laxative (natural medicine to clean the stomach), which helps indigestion. It cleanses the digestive system and cures constipation and IBS (intestinal disease). It also provides relief in stomach ulcers. However, if you eat aloe vera in other ways, it will be beneficial, but its juice can be easily absorbed in the stomach.

According to an Iranian study, aloe vera juice cleanses the digestive system and may reduce abdominal pain and flatulence in patients with ibis ( 7 ). Aloe vera latex also proves to help treat constipation ( 8 ). According to another Indian study, aloe vera is widely used in the treatment of peptic ulcers. It acts anti-bacterial against H. pylori (which causes gastric infection) ( 9 ). At the same time, another Indian study states that the use of aloe vera in digestive diseases does not have any harmful effects ( 10 ). At the same time, those who have ulcerative colitis (intestinal disease, which causes inflammation in the digestive system) or have abdominal pain, should not take aloe vera ( 11 ).

4. For Mental Health

Nowadays every other person suffers from stress. In such a situation, it is important to pay attention to diet along with yoga and exercise. According to one study, people whose diet included aloe vera improved their memory and reduced stress ( 12 ). This effect was caused by saccharides present in aloe vera.

5. Aloe vera for swelling or burning

A common cause of inflammation or irritation is oxidative damage. It is caused by free radicals in the body, which damage cells. It is common that aloe vera contains anti-oxidants. This anti-oxidant helps to work inflammation ( 13 ). You can drink aloe vera juice, it will reduce your swelling.

6. Aloe vera for arthritis

Bones also tend to weaken with increasing age and many people develop joint pain or arthritis. In such a situation, it is important to pay attention in time. Aloe vera is very beneficial in joint pain. According to one study, it may benefit in the treatment of osteoarthritis ( 14 ). Nevertheless, long studies are needed to use aloe vera juice as a treatment for osteoarthritis. Due to the anti-inflammatory properties present in aloe vera, its juice provides relief from bone pain ( 15 ).

7. Aloe vera for cholesterol

Nowadays, every second or third person is troubled by obesity and many types of troubles start in the body with obesity. Cholesterol is one of those problems. Consumption of aloe vera reduces cholesterol troubles to a great extent. Some studies have shown that aloe vera can reduce cholesterol in vital organs ( 16 ) ( 17 ). So if you are constantly taking aloe vera then you can get some relief from cholesterol.

8. Aloe vera for a healthy heart

Heart disease has become common due to incorrect eating and routine. Therefore, it is important that you pay attention to it in time. In such a situation, the consumption of aloe vera can prevent heart disease to a great extent. An Indian study on rats has shown that aloe vera can reduce the problems caused by heart problems, especially the side effects of doxorubicin medicine (used for cancer treatment) ( 18 ). In another study, patients with hypertension used aloe vera for 12 weeks, after which they saw a 15 percent reduction. According to another study, aloe vera has cardioprotective activity ( 19 ). If aloe vera is consumed in diabetes as a supplement, blood pressure is reduced ( 20 ). According to another study, Aloe vera atherosclerosis (21) Can stop. In atherosclerosis, the arteries become narrower and the blood flow in the body is reduced, increasing the risk of a heart attack.

9. Aloe vera for diabetes

Shutterstock

These days, the problem of diabetes has also become common. There was a time when diabetes used to be genetic after a certain age or not, but today it is not so. Today, diabetes can happen to any person. In such a situation, it is important to pay attention to this thing in time and if there is diabetes, then how to keep it balanced.

Yoga and exercise are important in diabetes, as well as a controlled diet is also necessary. If diabetes patients include aloe vera in their diet, diabetes will be relieved to a great extent. Consumption of aloe vera daily has led to a drop in blood sugar levels in patients with type 2 diabetes ( 22 ). At the same time, this has also been confirmed in a study published in Phytotherapy Research. In addition, patients with type-1 diabetes may use aloe vera leaves ( 23 ).

10. Aloe vera for mouth health

Aloe vera can be used to eliminate disease-causing bacteria in the mouth. An Indian study states that aloe vera can be extremely useful in the field of dentistry ( 24 ). Aloe vera can also be used as a mouth wash and has no side effects ( 25 ). Aloe vera has anti-inflammatory properties, which help reduce inflammation in the gums caused by plaque ( 26 ).
The anti-bacterial properties present in aloe vera gel can fight against cavity-causing bacteria. It may also be helpful in inflammatory gingivitis, especially pyorrhea ( 27 ).

You can also make aloe vera toothpaste at home, whose method we are sharing below.

Aloe vera toothpaste

material
  • Three teaspoons aloe vera gel
  • Five teaspoons baking soda
  • Five teaspoons vegetable glycerin
  • Finely chopped mint
  • Eucalyptus or mint oil
  • Glass jar
  • plastic container
recipe
  • You will find aloe vera easily in the market, but fresh aloe vera is more beneficial.
  • Now mix baking soda, glycerin, peppermint or eucalyptus oil well in a glass jar.
  • Now keep this mixture well in a jar.
  • Your aloe vera toothpaste is ready.
  • If you are traveling somewhere, keep this toothpaste in a plastic jar so that it does not leak.

11. Aloe vera for colds

Drinking aloe vera juice can be beneficial to a large extent even in cold and cold. Often people get dry cough due to changing weather or pollution. If aloe vera is used in this case, it can prove to be very effective.

material
  • Aloe vera juice
  • Two teaspoons honey
recipe
  • Take a glass of aloe vera and mix one or two spoons of honey in it.
  • Mix it well.
  • You drink this mixture two or three times a day.

Note: If you are allergic to aloe vera, please ask your doctor once before taking this juice.

12. Aloe vera for constipation

Shutterstock

Nowadays, eating food and more external things in reverse causes stomach problems and constipation is also one of the troubles. Many people also take various medicines for constipation, which can sometimes have side effects. In such a situation, if you eat natural things, then you can get relief from the constipation problem. If aloe vera juice is taken in constipation, it can be beneficial, but excessive use can also spoil your condition. Therefore, consume limited amounts and talk to your doctor about this once ( 28 ).

Benefits of Aloe vera for skin – Skin Benefits of Aloe Vera

Dust-soil, pollution and various chemical-rich creams cause the face to lose moisture. Later on, your skin becomes lifeless and dry. In such a situation, the use of aloe vera on the face brings a glow. Aloe vera contains nutrients like glycerin, sodium carbonate and sodium palmitate, which moisturizes the skin and makes it soft and healthy and shiny. Learn below the recipe of aloe vera homemade face pack.

1. Aloe vera face pack for glowing skin

material
  • One teaspoon aloe vera gel
  • A pinch of turmeric
  • A spoonful of honey
  • A spoonful of milk
Method of preparation and application
  • Mix all the ingredients in a bowl and make a paste.
  • Now apply it on the face and dry it for a few minutes.
  • Then wash the face with lukewarm water.
  • You can apply this face pack twice a week.
How beneficial?

Aloe vera gel is very effective in skin problems. The nutritional and medicinal properties present in aloe vera make the skin glow again and make it young ( 29 ).

2. Aloe vera for acne

Acne can occur anytime. If you have to go to a party or go for a walk and suddenly the pimples come out, then all the fun gets gritty. In such a situation, instead of trying different types of creams and face wash, you should adopt the domestic remedy of aloe vera given below.

material
  • One teaspoon aloe vera gel
  • Two to three drops of lemon juice
Method of preparation and application
  • Add lemon juice to aloe vera gel.
  • Now massage it on your face. You can also apply it at night.
  • Then wash it after a while.
How beneficial?

Mixing aloe vera with lemon reduces pimples and their stains. Lemon has facial enhancing properties, which reduce pimples and their blemishes ( 30 ). At the same time, aloe vera has anti-bacterial and anti-inflammatory properties. It also contains polysaccharides, which increases the growth of new cells. This prevents acne from getting stained.

Note: Lemon use may make your skin more susceptible to sunlight ( 31 ). Therefore, use sunblock or sunscreen before venturing out during the day.

3. Aloe vera for wrinkles and anti-aging

Wrinkling on the face is normal with increasing age, but sometimes some women have wrinkles before time and age. In such a situation, many times women resort to different types of creams and make-up, but its effect remains only for some time. Therefore, it is important that some natural remedies are taken. Aloe vera is one of those natural remedies. Below we are sharing with you the method of aloe vera facepack for wrinkles.

material
  • One teaspoon aloe vera gel
  • Half a teaspoon of olive oil
  • One spoon Instant Oatmeal
Method of preparation and application
  • Put all the ingredients in a bowl and make a mixture.
  • Now apply this face pack on the face and leave it for 30 minutes.
  • Then wash it with cold water.
How beneficial

Aloe vera moisturizes the skin and also helps in removing dead cells. According to some research, it has been proven that aloe vera makes skin healthy, soft and supple ( 32 ).

4. Aloe vera for sunburn

Winter or summer sunscreen is needed in almost every season. Sometimes, despite applying sunscreen, the skin gets scorched due to the harmful rays of the sun and causes skin tan. If aloe vera is used in this way, it can be relieved.

You can apply aloe vera gel directly on sunburn or keep it in the fridge for about half an hour before applying aloe vera gel. Then wake the aloe vera gel on sunburn and tan. Doing so can provide some relief from sunburn and tan.

How beneficial?

Aloe vera has anti-inflammatory properties, which relieve the skin from the effects of the sun’s harmful rays ( 33 ). It keeps the skin moisturized while retaining it. Aloe vera has many antioxidant and nutritional properties, so the skin retains moisture, which quickly corrects the problem of sunburn. In addition, aloe vera is cold, which relieves you from sunburn or burns. Studies also prove that the therapeutic properties present in aloe vera enhance skin healing ( 34 ).

5. aloe vera gel for injury

Injuries are a common practice. The injury never occurs by telling, in such a situation, it is important that we take precautions as well as immediately remedy it if there is any injury. You can apply aloe vera gel on an injury. Aloe vera gel is anti-inflammatory, which can provide relief from any type of injury or irritation. Even if you bite a worm, aloe vera gel is beneficial, because by applying it, pain and irritation can be cured to a great extent.

6. Aloe vera in Stretch Marks

Stretch marks are common after increasing age, increasing weight or pregnancy. However, sometimes these stains are very dark and easily visible. In such a situation, stretch marks can be reduced with frequent use of aloe vera. Below we are explaining how to apply aloe vera in stretch marks.

material
  • Two teaspoons aloe vera gel
  • A spoonful of lemon juice
Method of preparation and application
  • Mix all the ingredients and make a paste.
  • Now apply this mixture on the stretch marks.
  • Then wash it with lukewarm water and apply moisturizer on it.
  • Do this daily, it can slowly make a difference.
How beneficial?

The quality of skin color present in lemon juice and the therapeutic properties in aloe vera will start showing its effect on stretch marks within a few weeks.

Benefits of aloe vera for hair – Hair benefits of Aloe Vera

The benefits of aloe vera are many and you have learned about how aloe vera is beneficial for health and skin. Now the time has come to know the properties of aloe vera for hair. Everyone wants their hair to be thick, soft and beautiful, but due to dust, dirt, pollution and various types of styling, hair starts falling dry and lifeless. Therefore, it is important to pay attention to this while on time. Here we are telling you how aloe vera is beneficial for hair.

1. Help Aloe vera grow hair

Aloe vera is beneficial not only for the skin but also for the hair. The use of aloe vera will help your hair grow. Aloe vera helps hair grow when you apply it with castor oil.

material
  • Two teaspoons aloe vera gel
  • One teaspoon castor oil
Method of application
  • Mix aloe vera gel and castor oil.
  • Now apply the mixture to your hair and scalp.
  • Applying this mixture at night will be more effective.
  • Leave it in the hair overnight and wash it with shampoo the next day.
How beneficial?

Aloe vera removes dead cells from your scalp, which helps hair grow ( 35 ).

2. Reduces dandruff

Aloe vera is also used in shampoos and conditioners, as it is quite beneficial on dandruff. It also reduces dandruff problems, such as itching. Dandruff can be caused due to many reasons – oily head, due to dead cells or due to an infection. Aloe vera can be helpful in reducing all these things. It has antimicrobial and anti-inflammatory properties, which reduce infection.

material
  • Two tablespoons fenugreek
  • Two teaspoons aloe vera gel
Method of preparation and application
  • Soak fenugreek seeds in water overnight.
  • In the morning, grind it well and prepare a paste and add aloe vera gel to it.
  • Now apply this mixture to your hair and leave it on for half an hour.
  • Then wash your hair with cold water with shampoo and conditioner.
  • You can apply this pack once a week.
How beneficial?

This is one of the best remedies that you can use to heal and condition your hair. This mixture of fenugreek and aloe vera can easily remove dandruff and at the same time maintain a reputation in your hair.

3. Aloe vera conditions hair

Conditioning hair along with shampoo is also very important. Many times people use conditioner found in the market, but instead, you can use a conditioner by making it at home. Aloe vera can also condition your hair. This will not only moisturize your hair but will also strengthen your hair.

Method of application

After shampooing you use aloe vera gel instead of conditioner, which will condition your hair naturally. Conditioning hair is one of the benefits of aloe vera gel.

How beneficial?

Aloe vera contains proteolytic enzymes, which remove dead cells. They improve hair and retain moisture in them and bring shine.

How to drink aloe vera juice – how to drink aloe vera juice

The benefits of aloe vera juice are many, but its benefits will affect only as long as it is consumed in the right way. Therefore, we are telling you the method of making aloe vera juice and the right way to drink it.

How to make aloe vera juice at home

material
  • A large aloe vera leaf
  • Three cups of water
  • Sharp knife
  • spoon
  • Small bowl
  • Blender
recipe
  • Cut an aloe vera leaf from your aloe vera tree.
  • With the help of a knife, peel off the top layer of aloe vera leaves. This will show latex (a yellowish layer that remains at the bottom) present in the leaf.
  • Now cut the latex and remove the inside aloe vera gel with the help of a spoon.
  • Take it out and put it in a bowl.
  • Check once if there is any latex in aloe vera gel, because latex has laxative properties, which can be harmful.
  • To make the juice, add two teaspoons of aloe vera water and grind it in a grinder for three to four minutes.
  • Now take this juice out in a glass.
  • You can add lemon or ginger to this juice to taste.
  • You can also drink it by mixing it with other juices for taste, but take care of its laxative effect.

How to keep aloe vera safe for a long time – how to store aloe vera

Now it comes to how to keep aloe vera safe for a long time. Learn here its process.

  1. You pack aloe vera leaves in plastic and keep them in the fridge.
  2. You can also store aloe vera gel like ice.
  3. You can also keep aloe vera gel in an airtight container and keep it in the fridge.
  4. You can mix aloe vera gel with honey and keep it in a jar and keep it in the fridge.
  5. You can also store aloe vera gel in a blender by mixing it with lemon juice. Lemon contains vitamin-C, which can preserve aloe vera for several days.

Side effects of Aloe Vera

Everything has its advantages and disadvantages. In the same way, aloe vera has both advantages and disadvantages. However, knowing this thing may surprise you, but it is important to know about it.

  1. Aloe vera is beneficial for the skin, but if it is used excessively, it can cause skin irritation, itching and rashes.
  2. Aloe vera has lower blood pressure, but if patients with low BP consume it excessively, it may prove fatal to them.
  3. A pregnant woman is at risk of miscarriage.
  4. The laxatives present in aloe vera may cause stomach upset or excessive intake may increase IBS.
  5. It can cause muscle weakness.

The properties of aloe vera make it useful in many ways as an excellent home remedy in various diseases. If used properly, aloe vera is beneficial not only for health but also for both hair and skin. You may have come to know from the information given above that Aloe Vera and Aloe Vera juice have many advantages. Therefore, by including aloe vera in your diet, its properties benefit your health. Also, share the benefits of consuming aloe vera with us in the comment box below.

Note: If you are allergic to something quickly, you must contact your doctor before consuming aloe vera.

Leave a Reply