Health & Fitness

21 Din Me Shoulder Ka Size Kaise Badhaye – शोल्डर कैसे बनाये

Aj kal har Insan ko achi body aur fitness chahiye hoti hai. Agar aap bhi  gym addicted hain. To aap sahi jagah par hain. yaha ham apke sath aise tips share karenge. Jinki help se ap shoulder ka size asani se badha sakte hain. Hamari pichli post me hamne apko Muscle and biceps banane ka tarika bataya tha. Aj ham apko batayenge ki Shoulder Ka Size Kaise Badhaye.

21 Din Me Shoulder Ka Size Kaise Badhaye

Dosto chouda chest ka size badhana sab chahte hain. Fitness bhi aap ab chahte hain. Par India me maximum log badhte motape aur zyada wazan ke karan work out nahi kar pate. to agar aap bhi isi pareshani se joojh rahe hain. to hamne apko hamari pichli post me wazan ghatane ke tarike bataye the. inhe ap zarur padhe.

Dosto soulder ke sath achi biceps, Triceps aur six pack abs sab chahte hain. Par six pack abs banane ke liye apka pet kam hona chahiye. Par mostly log badhte pet se pareshan hain. Charbi se pareshan hain. Agar aap bhi badhte pet se pareshan hain. Ap apne pet ko kam karna chahte hain. To hamne apko pet kam karne ke tarike bataye hain. Inko follow karne ke bad aap asani se six pack abs bana sakte hain. Aiye jante hain Shoulder Ka Size Kaise Badhaye.

Shoulder Ka Size Kaise Badhaye

Agar ap kisi bhi insan se puchenge. Body me sabse zyada attractive kya lagta hai. to apko kisi ek part ka naam sunne ko nahi milega. Par apko six pack abs aur shoulder ka naam sabse pahle sunne ko milega. Shoulder ka hamari body me sabse aham role hota hai. iske liye apko kafi mehnat karni hoti hai. Bina mehnat ke asani se aap shoulder nahi bana sakte hain.

Shoulder Ki Best Exercise In Hindi

1. Barbell Shoulder Press

Is Exercise ko aap khade hokar kare. waise aap ise baith kar bhi kar sakte hain. Apko apne dono pairo ko khol kar exercise kare. Ap iske 3 set kare. pahle set me zyada kare. dusre set me usse kam aur teesre me usse bhi kam kare. is exercise ko ap niche diye gaye picture me dekhkar kar sakte hain.

Shoulder Ka Size Kaise Badhaye

2. Front Dumbbell Rise Lagane Ka Tarika

Isme Apko  Dumble lene hain. Weight apne according rakhe. Jitna weight aap asani se utha sakte hain. Apko shoulder ki ye exercise khade hokar karna hai. Is exercise ko aap picture me dekh kar asani se kar sakte hain.

Front Dumbbell Rise

Apko Dono hatho ko is tarah se rakhna hai. jaise pahli position m diya gaya hai. Fir apko 2nd position me dekhna hai. jaise right hand ko upar uthaya gaya. isko aap aram se upar uthaye. Hath ko halke halke bina jhatke ke niche kare. Fir same pahle jaisi position me hatho ko laye. hath ko is tarah niche lana hai. jisse apke shoulder ko feel ho. Fir usi tarah ulte hath( Left Hand) ko bhi usi tarah kare. ye Exercise aap set ke hisab se lagaye.

3. UP right row Kaise Lagaye

Light Weight (Halke wazan) ki sidhi rod se apko is exercise ko karna hota hai. isme apko apne khade hone ki position aur rod ko uthane ki position par zyada dhyan dena hota hai.

UP right row

Sabse pahle apko ek sidhi rod leni hai. usme apne wazan ke according weight lagaye. apne pairo me thoda gap rakhe.

In exercise ko karne ke liye aap kisi gym trainer se guide le sakte hain. Better ye rahega ki aap kisi sheeshe ke samne khade ho kar exercise kare. isse apko hone wali kamiya samne se dikh jayengi. Shoulder ki is exercise ko aap agar sahi tarike se karenge. Tab aap 21 din me shoulder bana sakte hain. Shoulder Ka Size Kaise Badhaye isko aap samjh gaye honge.

About the author

Yasir Khan Saqlaini

Hey Earners, Welcome to Hindi & Multi topic Blog ShareThisIndia. I'm Yasir Khan Saqlaini, a professional-blogger from Bareilly, India.
Here at ShareThisIndia I write about Starting & managing a blog, WordPress, Social-media, SEO and Making Money online, Health And Beauty Tips For Those who are looking for this.

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