Ashwini Mudra Asan Kaise Kare In Hindi With Picture – अश्विनी मुद्रा आसन कैसे करे

Kisi Bhi tarah ki purani se purani beemari ko door karne ke liye asan bahut faydemand hote hain. aasan bahut tarike ke hote hain. Kisi Bhi tarah ke asana ko rozana karne se aap sehat bhi bana sakte hain. Is post me ham Apko Ashwini Mudra Asan Kaise Kare. Aur ashwini Mudra aasan kya hai. is bare me Puri jankari denge.

Ashwini Mudra Asan Kaise KareSharir ko chust aur furteela banana chahte hain. to aap asan kare. niyamit asan karne se aap kuch hi dino me apne shareer me fark dekhne lagenge. Par asan karne se liye apko aasan (आसन) karne ka tarika aana chahiye. Sahi tarike se kiya gaya asana apke shareer ka look badal deta hai.

Ye asan bahut hi asaan hai. par mere kafi janne wale logo ne mujhse pucha ki tumhe yoga ki aur aasan ki achi knowledge hai. hame ye btao ki Ashwini Mudra Asan Kaise Kare. to main apko ye tarika batane jaa raha hu.

  • जिन्दी बदल देने वाले विचार Hindi Motivational Speech

Koi bhi Admi ya aurat Ashwini mudra asan ko kar sakti hai. yoga karne me umar ki koi rok tok nahi hai. aap ki umar kitni bhi ho. aap yoga aur asan kar sakte hain. aswini mudra asana Ki puri jankari to apko yaha di hi jayegi. Uske sath sath ham apko daily health se jude tips dete rahnge.

Ashwini Mudra Asan Kaise Kare Vidhi – अश्विनी मुद्रा आसन करने की विधि हिंदी में

Yoga Aur asan bahut tarike ke hote hain. Par Ashwini mudra asana ko karna bahut hi asan hai. aswini asan ko karne ke liye apko zameen par pair mod kar baithna hoga. Aisi Position Lene ke baad apne guda dwar ko andar ki taraf khechna hai. yani apne pet ko andar ki taraf kheche. Kuch der usko andar khech kar isi position me rahe. uske baad wapas saans bahar chhod de. Is tarah aap ashwini mudra asab kar sakte hain. Ye asan bawasir jaise rog ke liye bahut hi upyogi prakritik ilaj hai.

Ashwini Mudra Aasan Kya Hai – अश्विनी मुद्रा आसन क्या है

Asan karne ka tarika to ap padh hi chuke honge. kisi bhi kaam ko karne ke liye hame ye bhi jana zaruri hai ki ham kar kya rahe hain. jaise ham internet par time paas kar rahe hain. to hame ye pata hona chahiye ki ham time paas facebook par kar rahe hain ya whatsapp par. isi tarah apko ye bhi pata hona chahiye ki ashwini mudra asan akhir hai kya.

Ashwini mudra asan hamare shareer ko bimariyo se mukt karane ka ek prakirtik (Natural) ilaj hai. ye ek yoga hota hai. jisse hamara shareer rog mukt ho jata hai.

kisi bhi kaam ko karne ke do tarike hote hain. Sahi Aur Galat. sahi tarike se karte hain. to fayda hota hai. galat tarike se karne par nuksan. thik usi tarah yoga aur asan me bhi hai. agar ap ashwini mudra ka asan galat tarike se karte hain. to shareer ko nuksan bhi ho sakta hai. sahi tarike se karne ke to fayde hi fayde hain. aaiye ashwini mudra ke fayde aur nuksan jante hain.

Ashwini Mudra Aasan Karne Ke Fayde Aur Nuksan

Is asan ko niyamit roop se rozana karne se bahut tarike ke labh hote hain. isi ko galat tarike se kiya jaye to shareer par bura asar padhta hai. aaiye jante hain pahle ashwini asan ke fayde kya hain.

Ashwini Mudra Ke Fayde

  1. Ye Purane se purane bawasir ko jad se khatm karne ka sabse acha upay hai.
  2. Is Mudra ka sabse adhik fayda ye hai. apki kidney bimari rahit ho jati hai.
  3. Ashwini mudra asan se (आयु) age badhti hai.
  4. Rozana Asan Ko Karne Se sharirik Furti aati hai. jism me(ऊर्जा) energy jagti hai.
  5. Sans Lene Me Problems Nahi aati hain.
  6. Ghutno ka dard door ho jata hai. Ghutno aur jodo ke dard ko door karne ka acha tarika hai.

Is mudra me asan ko karne se aur bhi bahut sare fayde hain. Jinme se kuch hamne apko bata diye hain. Baki ke fayde aap khud jan jaynge. Jab aap is asan ko Roz karnge.

Ashwini Mudra Asan Ke Nuksan

Is mudra me asan karne ke waise to koi nuksan nahi hai. par is asan ko galat tarike se karne se apki kidney me problems aa sakti hain. To ap is yoga ki puri tarah se ache se practice kar le.

Note – Ashwini mudra asan se fayda pana chahte hain. To is asan ko rozana niyamit tarike se kare. Health se judi bahut se Bimari se Bach jaynge. Hamare Blog ko Subscribe karke Roz sharethisindia.com search karke padhe. India ka number 1 blog banane me hamari madad kare. Ashwini Mudra Asan Kaise Kare Ko Padh kar apko kaisa laga hame comment karke bataye.

Iske alawa agar apko apne mobile se internet se paise kamana chahte hain. To aap yaha Click Kare.

Ye Bhi Padhe…..

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