Six Pack abs, Chauda Chest, aur bade hue biceps aj kal kon nahi chahta hai. har insan ki khwahish hoti hai ki uski body musular aur sexy ho. jisse wo asani se logo ko apni taraf attract kar sake. Six Pack Abs Kaise Banaye ye baat to sab hi janna chhate hain.

Six Pack Abs Kaise Banaye

6 Pack abs banane ko lekar har insan ke man me khyal ata hai. kuchh log sirf yah soch kar rah jate hain. wah six pack abs nahi bana sakte. yah apki negative soch hai. sabse pahle apni soch ko badlo.

Hamesha possitive socho. kyuki koi kaam insan se badh kar nahi hai. ye baat to apne suni hi hogi. koshish karne walo ki haar nahi hoti. six pack abs banana koi kathin kaam nahi hai. bas kaam ko karne ka tarika hona chahiye.

Agar Apne whats app ke malik ke bare me padh liya hai. aur agar aapko lagta hai. aap six pack abs bana sakte hain. apko bas six pack banane ke liye trainer ki zarurat hai. to yaha mai apko six pack banane ki puri jankri step by step dunga.

Six Pack Abs Kaise Banaye Puri Jankari

Six Pack abs banane ke liye apko exercise to karni hoti hai. uske sath sath apne khaan paan par bhi dhyan dena hota hai. Jiska pet mota hai. usko apna pet kam karne ki zarurat hoti hai. aur jiska flat yani patla hai. to usko exercise ke sath achi diet lene ki zarurat hoti hai. aaiye jante hain six pack abs kaise banaye. six pack abs banane ka tarika step by step.

Six Pack Abs Banane Ke Tarike

six pack abs banane ke liye humara yeh janna bhi toh bahut zaruri hain. hum kaise and kin kin tariko ko apna kar apna 6 pack abs wala body bana sakte hain. aap puri post ko padhe. uske baad kuch hi mahino me musculr six pack abs paye.

Gyming Kare

Six Pack abs banane ke liye apko gym join karne ki zarurat hoti hai. kyuki ghar par kaam ki wjaah se aap daily exercise ko chhod dete hain. jisse sari mehanat kharab ho jati hai.

Daily gym jaye. gym me six back abs ki exercise kare. aap chahe to ghar par hi six pack abs bana sakte hain. par uske liye aapko daily sari exercise karni hongi. Six Pack Abs Kaise Banaye. six pack abs banane ke liye kon – kon si exercise kare.

Sit Ups

Ye ek normal exercise hai. jise sare log bachpan me bhi karte hain. sit up lagane se pet kam hota hai. isliye kuch log sirf pet kam karne ke liye sit ups lagate hain. sit ups lagane ke bahut sare tarike hain. par ham yaha un tariko ki baat karnge. jo six pack abs banane ke liye zaruri hain.

Zameen par bilkul sidhe let jaye, ghutno ko mod kar rakhe. dono hatho ko sir ke niche rakhe. ya kano se thoda upar mathe ki taraf apne hatho ko mod le. fir kamar par load dekar uthe. pair failne nahi chahiye. support ke liye kisi bande ko sath me lele.

Sit ups ke is tarike me zameen par sidhe let kar pairo ko modhna hai. uske baad sidhe hath ko sir ke niche rakhna hai. aur ulte hath ko pet par rakhna hai. fir ulte hath ki tarf ko uthna hai.

Ab apko ulte hath ko sir ke niche rakhna hai. aur sidhe hath ko pet par rakhna hai. uske bad sidhe hath ki taraf ko uthna hai. Ap dono hatho ko sir ke niche rakh kar bhi ye exercise kar sakte hain.

Sit ups aap daily 50 bar kare. apni capacity ke hisab se kare. kyuki apko agle din bhi exercise karni hai. dhire dhire shuruat kare. fir apko adat padh jaygi.

Jackknife Sit ups

Is Exercise me apko sidhe letna hai. uske baad apne dono hatho ko dono pairo ke sath upar uthana hai. hawa me dono hatho se pairo ko kuch seconds ke liye pakde rahe. isse apke pet ke nichle hisse me abs taiyar hote hain. Is exercise ko karne se pet ke upar ke hisse par abs ka ubhar aata hai. aapko pet ke bal hi exercise karni hai.

Hanging Leg Rise

is exercise me apko rod ko pakad kar latakna hai. uske baad apne pairo ko bilkul sidha upar uthana hai. pairo ko upar utha kar kuch seconds ke liye upar hi rakhna hai.

Incline Knee Raise

Incline knee Raise Ki position me apko upar jaisa picture me diya gaya hai. waisi postion leni hai. uske baad kohni aur pet par load dena hai. is exercise se pet ke pich ke hisse ke abs bahar nikalte hain.

Inc line Bench Sit Ups

Is exercise ko karne ke liye apko ek bench ki zarurat hoti hain. six pack banane ke liye ye exercise bahut zaruri hai. kyuki is exercise se sare abs me look aata hai. apke ebs muscular dikhte hain.

Plank

Is exercise ko dekhne se lagta hain ki yeh exercise kafi asan hain. lekin jab aap is exercise ko karenge tabhi aapko pata chalega ki yeh exercise real main asan hain ya mushkil hain.

Is exercise ko karne ke liye aap push up ke position par zamin par let jaiye. jab aap zamin par lete ho. tab aapka pura wazan aapke dono hatho ke taluye aur aapke dono pairo ki ungliyo par hona chahiye. Ab aapko aur kuchh bhi nahi karna hain bas issi position par aapko 1 se 2 minute tak rahna hain. Is exercise ko bhi aapko 3 set tak karna hoga.

Cycling

Ye to normal exercise hai. iske liye apko bas cycle chalani hai. cycling karne se aapka pet jaldi kam hota hai. aur six pack abs banane me asani hoti hai. jaldi aap apni body par six pack abs dekh paynge.

Six packs abs banane ke liye aapko in sab exercise ki zarurt padhti hai. next post me ham apko six packs abs banane ke liye kya khana zruri hai. aur kya nahi khana chahiye. iske bare me bataynge.

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